Question 1

What is The Bar?

Accepted Answer

The Bar is a free 1RM tracker and RPE calculator for powerlifting (Squat, Bench Press, Deadlift) and streetlifting (Weighted Pull-up, Dip, Muscle-up). It estimates your one-rep max from reps, weight, and RPE, and — once you sign up — tracks your training over time in visual progress charts.

Question 2

What is RPE?

Accepted Answer

RPE (Rate of Perceived Exertion) is a 1-10 scale for how hard a set felt. An RPE of 10 means no more reps were possible; an RPE of 8 means about 2 more reps were left in the tank. The Bar uses RPE together with reps and weight to estimate your one-rep max.

Question 3

Does The Bar support streetlifting?

Accepted Answer

Yes. Alongside powerlifting, The Bar tracks the core streetlifting lifts — Weighted Pull-up, Weighted Dip, and Weighted Muscle-up — using the same reps/weight/RPE format and 1RM estimation as the powerlifting lifts.

Question 4

Is the RPE calculator free?

Accepted Answer

Yes. The RPE and 1RM calculator on The Bar is completely free and doesn't require an account. Signing up is only needed if you want to save your training history and see visual progress charts.